View Workout (Anthony Belber)
Rock Creek
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 and pleasant
Comments:
With Samet and Freeling from my house into park via Military, Western Ridge, bike path to Porter and back via Soapstone Valley. Pace was brisk, but controlled. A nice solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |