View Workout (Jamie Moreno)
4 Mile Run
January 5, 2023 (Night)
Exercise Type: Run
Weather: 4;15 pm 32 F and 9.0 Wind
Comments:
Did normal loop over to Sycamore Lake Park. 1 lap and home. Hamstrings still feeling ok but still hurt some. Snow and some ice on the ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:54 | 7:43 / Mile | Easy |