View Workout (Jamie Moreno)
4 Mile Run
January 4, 2023 (Afternoon)
Exercise Type: Run
Weather: 4:40 pm 33 F with 10.5 mph wind
Comments:
Ran normal loop over to park and one lap and then home. Hamstrings pretty tight but feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:22 | 7:49 / Mile | Easy |