View Workout (Jamie Moreno)
65:00 / 17.7 Mile Spin at PF
January 3, 2023 (Night)
Exercise Type: Bike
Weather: 6:20 PM
Comments:
Rode bike again at PF. Just rode steady and worked most of the time. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.7 Miles | 1:05:00 | 3:40 / Mile | Steady State |