View Workout (Jamie Moreno)
4 Mile Run
January 2, 2023 (Afternoon)
Exercise Type: Run
Weather: 4:15 pm 40 F and 8 MPH wind
Comments:
Ran for the first time in a bit. So much hamstring pain the last 2-3 months in both legs. Think the extra stretching and weights are starting to help. Still tight but not too bad. Ran normal loop up and around to park and 1 lap and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:11 | 7:46 / Mile | Easy |