View Workout (Jamie Moreno)
3 Mile Run
January 9, 2023 (Morning)
Exercise Type: Run
Weather: 10:15 am 30 and Sunny
Comments:
Ran normal route from home but struggled bad! Not sure what was wrong but felt horrible! Maybe last nights steak and shake not sure. Walked about 3/4 mile total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:50 | 7:41 / Mile | Easy | Saucony Endorphins #3 |