View Workout (Jamie Moreno)
60:00 / 16.3 Mile Spin
January 8, 2023 (Night)
Exercise Type: Bike
Weather: 4:30 PM PF
Comments:
Rode stationary bike at PF. Steady and nothing too hard. Legs pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:00:00 | 3:40 / Mile | Steady State |