View Workout (Jamie Moreno)
Weights and Core
January 8, 2023 (Night)
Exercise Type: Weights
Weather: 5:45 PM PF
Comments:
Weights and core after 60:00 spin. Did a little upper and then some lower and core. Legs and upper body pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |