View Workout (Anthony Belber)
Parts of the Winter Hill Loop
January 10, 2023 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
Ran with a coed group including Sadie F, Zoe M, Kevin X, Nathan I, and Ollie A-F along with another half dozen, some of whom peeled off earlier than others. Hit the one block versions of Warren?, Vann Ness, before going to BK, Rockwood, Sedgwick, and the last two blocks of Allbemarle. Felt like a hill workout and was quite humbled to be dropping back dramatically from everyone on BK as well as Sedgwick and Albemarle. Legs don't have the power they once had, and there is more to carry to the summit. Ran Rockwood pretty well, I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Hills | Black, collarless Vongos |