View Workout (Jamie Moreno)
5 Mile Run
January 13, 2023 (Night)
Exercise Type: Run
Weather: 5:10 pm 28 and windy
Comments:
Ran from house around the neighborhood and parks close to house. Felt pretty good for the most part. Right hamstring a little tighter today but both are getting better. Dark and windy and some ice on roads and side walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 37:47 | 7:31 / Mile | Easy | Golden Endorphins |