View Workout (Jamie Moreno)
65:00 / 18.1 Mile Spin
January 12, 2023 (Morning)
Exercise Type: Bike
Weather: PF 5:40 PM
Comments:
Rode bike at PF. Personal best on the bike for 65:00 at 18.1 miles. Prob. close to 21 mph average on normal bike. Felt good.
Stretch and core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.1 Miles | 1:05:00 | 3:35 / Mile | Steady State |