View Workout (Jamie Moreno)
Weights and Core / Stretch
January 11, 2023 (Night)
Exercise Type: Weights
Weather: 6:20 PM PF
Comments:
Weights and core and some stretching after run. Upper and lower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Golden Endorphins |