View Workout (Jamie Moreno)
5 Mile Run
January 10, 2023 (Afternoon)
Exercise Type: Run
Weather: 4:05 PM 41 degrees and little wind
Comments:
Ran normal loop from house West and to park and around Sycamore Lake x2. Felt ok. Much better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 37:17 | 7:26 / Mile | Easy | Golden Endorphins |