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Morning with Berenbom

January 13, 2023 (Morning)

Exercise Type: Run

Weather: low 40s and rain just finished

Comments:
Drove down to meet Jon at his Wharf hotel at 7am. drove him to parking space in front of Ft. McNair. Passed Audi Field and took the South Capitol St Bridge to the bike path east of the river. Ran up to Benning Rd Bridge and returned past RFK, Jail, Congressional Cemetary, Potomac Ave, and M street past the Navy Yard and Nats Park. Peeled off from him a few blocks before Maine Ave and ran the last five minutes to the car alone. Terrific impromptu loop, another enjoyable conversation, and a run that felt surprisingly good despite feeling fairly tired coming in. Jon said we were averaging sub 8 by the middle miles, so this may have been closer to 9.5 miles. Also, we managed to roll a large trash can out of M St and up onto the curb. Still feeling a bit behind on grade reports, but otherwise all is good.