View Workout (Anthony Belber)
GDS -Back Way -Klingle Valley -Soapstone -Albemarle
January 12, 2023 (Afternoon)
Exercise Type: Run
Weather: near 50
Comments:
Ran with a variety of folks for the first few miles (including Myles). Eventually took Luke, Ethan, Thomas down into the park and back up. First time exploring the construction zone which is Soapstone Valley and its corduroy road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | NB Vongos, Blue with green trim |