View Workout (Jamie Moreno)
Weights and Core After Ride
January 15, 2023 (Night)
Exercise Type: Weights
Weather: 5:50 PM PF
Comments:
Weights upper and lower body and some core and stretching after 60:00 spin. A great lift and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |