View Workout (Jamie Moreno)
6 Mile Run
January 16, 2023 (Afternoon)
Exercise Type: Run
Weather: 4:20 PM 45 and wind from SE at 15 - Humid and Fo Shizzle Drizzle
Comments:
Ran from house. Up North by Osco Neighborhood. Trail over to normal look. 2x around lake and then south on Christ St and then left to Exchange and over to main road. Home.
My hamstrings just will not loosen up! Got worse the last 2 miles. A good run but not easy ever. Finished in dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 46:42 | 7:46 / Mile | Easy | Golden Endorphins |