View Workout (Chase Taylor)
Cruise then Easy with TJ
January 17, 2023 (Afternoon)
Exercise Type: Run
Weather: Very nice but windy
Comments:
3x702, 707, 707, 655. Easy run with TJ afterwards, 5x830's rolling hills, I tried to go a bit faster but he was hurting. Happy with it, just getting some miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Grey Falcons | ||
| 5.0 Miles | Easy | Grey Falcons |