View Workout (Jamie Moreno)
4 Mile Run
January 20, 2023 (Afternoon)
Exercise Type: Run
Weather: 3:45 PM 32 and 13 mph wind from W NW
Comments:
Ran normal 4 mile loop from house. Wanted to try and run a bit faster today and did. Felt much better but def out of running shape! It will take some time. Cold and windy from W NW!
7:15
7:13
6:59
6:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 28:30 | 7:05 / Mile | Steady State | Golden Endorphins |