View Workout (Jamie Moreno)
65:00 / 18.1 Mile Spin
January 19, 2023 (Morning)
Exercise Type: Bike
Weather: 6:15 PM PF
Comments:
Rode steady at gym. Felt pretty good. Always on but never too hard. Getting fitter in the bike. Tied my PR on this PF bike for 65:00 at 18.1.
Some core and stretching after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.1 Miles | 1:05:00 | 3:35 / Mile | Steady State | Golden Endorphins |