View Workout (Jamie Moreno)
Weights and Core / Stretch
January 18, 2023 (Night)
Exercise Type: Weights
Weather: 5;15 PM PF
Comments:
Lifted and did some core at PF in evening. Upper and lower. A good lift. Ran this morning. Sore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |