View Workout (Brandi McPeek)
EZ 5
January 19, 2010 (Night)
Exercise Type: Run
Comments:
steady 6mph pace until the last half mile. Felt great except for some minor knee discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:30 | 9:54 / Mile |