Date | Title | Details |
---|---|---|
Mar 06 2010 Morning |
15k |
9.3 mi 1:34:18 Run |
Mar 05 2010 Morning |
Circuit | Weights |
Mar 03 2010 Morning |
Weights circuit | Weights |
Mar 02 2010 Morning |
Sprint Session | Run |
Feb 27 2010 Afternoon |
Long Run |
11.0 mi 2:00:18 Run |
Feb 24 2010 Morning |
Sprints | Run |
Feb 22 2010 Morning |
sprint session | Run |
Feb 21 2010 Morning |
elliptical cross-train | Run |
Feb 19 2010 Morning |
sprint session | Run |
Feb 17 2010 Morning |
sprint session | Run |
Feb 15 2010 Morning |
Marcelo session | Run |
Feb 09 2010 Night |
Four miler |
4.0 mi 38:00 Run |
Feb 08 2010 Morning |
training session | Other |
Feb 07 2010 Night |
speed ... for me |
3.0 mi 26:32 Run |
Feb 05 2010 Night |
Great Eight |
8.0 mi 1:18:55 Run |
Feb 03 2010 Morning |
Training Run | Run |
Feb 01 2010 Morning |
Training Session | Other |
Jan 30 2010 Night |
Run |
5.0 mi 49:20:00 Run |
Jan 27 2010 Morning |
Track Training | Run |
Jan 25 2010 Morning |
Marcelo Training | Other |
Jan 23 2010 Morning |
Windy Run |
8.0 mi 1:24:22 Run |
Jan 20 2010 Morning |
Marcelo training | Other |
Jan 19 2010 Night |
EZ 5 |
5.0 mi 49:30 Run |
Jan 18 2010 Morning |
Marcelo Training | Run |
Jan 18 2010 Morning |
(Untitled) | Other |