View Workout (Brandi McPeek)
Marcelo training
January 20, 2010 (Morning)
Exercise Type: Other
Comments:
bike intervals - 45 second hill sprints. 45 rest. 10x
incline russian twists with 15 lb dumbbell - 100
decline lifts - 50
Chins w/ ball - 25 (bicep grip)
one arm push ups (w/ medicine ball) - 40
burpies with push ups and leg explosion (w/ medicine ball) - 10
throw downs (w/ medicine ball) - 50
supermans - 25
Upper body only supermans - 25