View Workout (Shannon Kelly)
(Untitled)
August 3, 2008 (Morning)
Exercise Type: Run
Comments:
i planned on running 6:20 pace for 40 minutes but i got tired and only did 30. i
should have started at 6:40 pace and i could have done more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:00 | 6:22 / Mile |