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Rock Creek tempo for team

February 7, 2023 (Afternoon)

Exercise Type: Run

Weather: mid 40s?, mild

Comments:
Ran Wisc, Vann Ness, Reno, Tilden to Peirce Mill where I think we saw the designated survivor flying out of town accompanied by some V-22 Ospreys. Jogged on to Boulder Bridge and then set off trailing behind the top group who looped Beach to Ross to Ridge and back along Beach to the bridge. I cut over the foot bridge and up the hill to intercept them on Ross. I then cut beside the horse rink and down Chapin's trail to shave off corners and keep near them. Latched onto Navin for the final 600m or so to the bridge. My legs were heavy from the tempo with ark yesterday morning, but I definitely worked hard at times. Even the jog up the Mike Schroer trail to the stables was a workout, and we took Grant most of the way back to school.