View Workout (Anthony Belber)
49th st loop with baton pause at AU
February 9, 2023 (Afternoon)
Exercise Type: Run
Weather: 65!
Comments:
Ran with the team. Slow at times and quick at times to catch up to the group after pausing to give directions. Legs were heavy and the unfocused run was just what I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | NB Vongos, Blue with green trim |