View Workout (Chase Taylor)
Should have gone slower,
February 10, 2023 (Afternoon)
Exercise Type: Run
Weather: Cool, light wind
Comments:
4x759 but I worked down to 740 on the slow direction of Henry on what should have been recovery, last mile 824 to even out the first 3 at 752 average, legs are still pretty tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Angels |