View Workout (Alise Meyer)
Fartlek ( Trail by school leading to Old Kings, then small loop by Forest Grove)
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ankle hurt from twisting yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 58:46 | |||
| 5.4 Miles | 50:46 | 9:24 / Mile | Fartlek | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |