View Workout (Anthony Belber)
To AU and then more
February 15, 2023 (Afternoon)
Exercise Type: Run
Weather: mid 60s!
Comments:
Ran to AU with Jackson to oversee time trials. Then after lots of timing, Jackson and I ran down through Wesley Heights and took Glover back to GDS from Cathedral Ave. Felt pretty blah, but company was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | NB Vongos, Blue with green trim |