View Workout (Will Landis)
Flight Systems
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Ran with John, he was limited on time. We pushed a little, it had to be more than 3 but not much more. Looking for some distance tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:50 | 7:08 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |