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January 20, 2010 (Afternoon)

Exercise Type: Run

Weather: a little cooler :(

Hippo back via democracy, legs felt pretty heavy. Cj was very muddy. Felt a little better around 35 in but still not great

Distance Duration Pace Interval Type Shoes
6.45 Miles 50:00 7:45 / Mile   Adrenaline 9 #6