View Workout (Sean O'Leary)
Easy
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: a little cooler :(
Comments:
Hippo back via democracy, legs felt pretty heavy. Cj was very muddy. Felt a little better around 35 in but still not great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 50:00 | 7:45 / Mile | Adrenaline 9 #6 |