View Workout (Stuart McLean)
First Run Since 21 November!
February 28, 2023 (Afternoon)
Exercise Type: Run
Weather: 1730: Clear skies, nice temp (55F)
Comments:
Dr. Bubser cleared me to run every two to three days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:40 | 10:12 / Mile | Easy | Salming EnRoute 3 Blue |