View Workout (Chase Taylor)
Nothing wild
February 26, 2023 (Night)
Exercise Type: Run
Weather: Nominal
Comments:
1x830 warmup, 5x720 run, 1x845 cooldown, worked down into the 650s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Jungle Cats | ||
| 5.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |