View Workout (Anthony Belber)
No Exit extended around golf course (outside fence)
February 28, 2023 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
With a variety of distance runners and with pace increasing for the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | NB Vongos, Blue with green trim |