View Workout (Mark McGowan)
St. Agathe pool
March 1, 2023 (Morning)
Exercise Type: Swim
Comments:
Avg. 149bpm
400 12:38
100 kick with flippers
50 1:27
250 8:06
100 3:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 900.0 Meters | 32:59 | 36:38 / Kilometer | Training | Bare foot |