View Workout (Mark McGowan)
St. Agathe pool
March 3, 2023 (Morning)
Exercise Type: Swim
Comments:
Avg.170bpm
400 12:33
100 kick with flippers
1000 33:39
Stroke 28/min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1400.0 Meters | 51:06 | 36:30 / Kilometer | Training | Bare foot |