View Workout (Anthony Belber)
AU Park -Afternoon edition
March 3, 2023 (Morning)
Exercise Type: Run
Weather: light rain, 50ish?
Comments:
Ran 5 minutes with a flock of coaches (Jen, Ginger, Jackson) to meet team at Ft. Bayard. Gave the mud speech complete with mud smeared on forehead. Then led a meandering romp through AU Park for about 19 more minutes. Legs are fairly stiff at night as I write this, despite none of the recent runs being particularly challenging. I guess I recall that miles add up and cause feet and legs to ache. It's just been awhile, is all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Training | Black, collarless Vongos |