View Workout (Ken Swettenham)
Sunrise Monster
March 4, 2023 (Morning)
Exercise Type: Run
Comments:
Despite this being a very slow run, over this route, it is exactly what I wanted and intended. I had no plans to run the hills! Legs were tired at the end, but I felt OK and actually enjoyed this, despite the slow time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 3:17:03 | 9:20 / Kilometer | Race |