View Workout (Anthony Belber)
boy, is it a crawl
March 10, 2023 (Morning)
Exercise Type: Run
Weather: still winter
Comments:
Ran alone to Tenley. Met Alex, Jesse, Sam and dog. I led an odd ramble past Jesse's house and down the trail behind the retirement community. First mile was 8:30 and last was 7:45. Dog miles were slow. I did add on about halfway to Alex's house to drop him off before finishing alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:01:00 | 9:23 / Mile | Training | NB Vongos, Blue with green trim |