View Workout (Mark McGowan)
St. Agathe pool
March 15, 2023 (Morning)
Exercise Type: Swim
Comments:
Avg.175bpm
500 15:18
100 kick with flippers
1100 34:18
Stroke 29/min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1700.0 Meters | 55:42 | 32:45 / Kilometer | Training | Bare foot |