View Workout (Anthony Belber)
Leesburg Pike
March 24, 2023 (Afternoon)
Exercise Type: Run
Weather: light drizzle, wet ground, 50
Comments:
Dropped Anna at Rizakos and ran out and back mostly along route 7 at the far end of Tysons. Felt decent, especially compared to yesterday, but I'm still not back to full health and my nose is still running. Got out for spring break at noon, which was nice. Went to Dr. Beck (with Anna) after the run and he worked on my big toe joints as well as the usual alignment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | NB Vongos, Blue with green trim |