View Workout (Anthony Belber)
King of Prussia
March 27, 2023 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
From the Best Western, King of Prussia, I headed right onto the rail trail and turned around after 3 miles. Was nice to go a substantial distance on the trail and pace dropped from 8 early on to 7:45 outbound and then 7:30-7:15 pace on the return. Runners' curse in the final minutes. Felt fine, but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | NB Vongos, Blue with green trim |