View Workout (Anthony Belber)
Belt Rd Loop
March 25, 2023 (Morning)
Exercise Type: Run
Weather: 40s and rain
Comments:
Just wanted to do a little something before coaching from 11-6 at the MIAA/IAAM Relays in Baltimore... and the cold rain made getting out the door a little less appealing. Started slow, finished at 7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | NB Vongos, Blue with green trim |