
April 1, 2023 (Afternoon)
Exercise Type: Run
Weather: mid 70s and light breeze
Comments:
After a few Saturday morning chores and listening to former GDS track and CC coach Bill Solers speak at the Cherry Blossom Expo, I drove to Mustang's and met him and Emilia Kaslow-Zieve for a shake out run. After taking yesterday off and the 1,069 miles of driving this week, I felt like absolute trash. Legs, in particular, were terrible. Surely part of this was in my head too... We ran to and through Kenwood and the trees were still stunning, but with the winds howling tonight as I type, it is doubtful there will be any petals left on the trees tomorrow morning. Legs did loosen a bit, but I had no desire to try striders at the end. Hoping to head to bed early again and might lock the cat out tonight as she did wake me twice last night, as usual.
Also, as this is my journal, I'll note that we lost Marvin Becker this past Thursday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 45:00 | 8:10 / Mile | Training | NB Vongos, Blue with green trim |