View Workout (Anthony Belber)
With Griffin Colaizzi
April 3, 2023 (Morning)
Exercise Type: Run
Weather: upper 40s and sunny
Comments:
Looped the country club nature trail and caught up with Griff. Legs and feet incredibly achy, but loosened up decently during the run. Unfortunately, post run, I'm hobbling again and icing my swollen right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | NB Vongos, Blue with green trim |