View Workout (Adam Wolfe)
Lido Key
April 20, 2023 (Morning)
Exercise Type: Run
Comments:
Long run all down ludo key and across to the next key. Getting pretty hot by the end, but felt pretty good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 50:04 | 7:41 / Mile | Long | Brooks |