View Workout (Will Landis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Potts Hill

January 21, 2010 (Afternoon)

Exercise Type: Run

Weather: 35 Wind

Comments:
I need to get in shape
By Will Landis


I'm in the mood to rhyme
But Potts Hill was tough to climb

With Greg
And a dead leg

Right shin hurt
But it won't stop my new spurt

Faster pace
Felt almost like a race

Too much milk at lunch
Caused my stomach to crunch

I need to get legit
So this track season I won't have a fit

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:36 7:13 / Mile Training Asics Gel-Landreth 5 (Running) 10.5