January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 Wind
Comments:
I need to get in shape
By Will Landis
I'm in the mood to rhyme
But Potts Hill was tough to climb
With Greg
And a dead leg
Right shin hurt
But it won't stop my new spurt
Faster pace
Felt almost like a race
Too much milk at lunch
Caused my stomach to crunch
I need to get legit
So this track season I won't have a fit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:36 | 7:13 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |