View Workout (Adam Wolfe)
Squire Point
April 27, 2023 (Morning)
Exercise Type: Run
Comments:
Lots of hills and pretty rough terrain so slow going. Legs still feeling it a bit from lifting this week, but actually felt better as I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 53:22 | 8:00 / Mile | Long | Brooks |