View Workout (Adam Wolfe)
Legs and Back
April 28, 2023 (Morning)
Exercise Type: Weights
Comments:
Shoulder PT, hamstring PT, dead lifts, squats, lunges, calf raises, lateral leg raises, standing rows, pull ups.
Did way more reps on dead lifts today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46:00 | Brooks |